Welcoming Spring with some Cleaning.

Get ready to refresh your space and your mind this spring!

Spring cleaning can have a positive impact on not only our physical environment but also our mental health. Decluttering and organizing our living space can help reduce stress and anxiety and provide a sense of accomplishment and control. It's also a great opportunity to reflect on what we truly need and can let go of, allowing us to prioritize and simplify our lives. So, grab some cleaning supplies and get ready to refresh your space and your mind this spring!

Tips for spring cleaning

1. Make a plan of what you want to accomplish and prioritize tasks

2. Declutter your space by getting rid of items you no longer need or use

3. Clean from top to bottom and left to right to avoid missing any areas

4. Use natural and non-toxic cleaning products

5. Don't forget to clean overlooked areas like baseboards, ceiling fans, and light fixtures

6. Donate or recycle items that are still in good condition

7. Take breaks and stay hydrated while cleaning.

How your mental health is better in springtime...

“Being able to spend more time outside and engage in physical activity can also have a positive effect on mood and overall well-being. ”

There is evidence to suggest that the increased daylight and warmer temperatures in the springtime can have a positive impact on mental health. Being able to spend more time outside and engage in physical activity can also have a positive effect on mood and overall well-being. However, it's important to note that mental health is complex and can be impacted by many factors, so seeking professional help is important.

Spring Health Tips

1. Drink plenty of water to stay hydrated.

2. Get enough sleep to allow your body to recharge.

3. Eat a balanced diet with plenty of fruits and vegetables.

4. Exercise regularly to maintain physical fitness.

5. Wash your hands frequently to prevent the spread of germs.

6. Avoid smoking and limit alcohol consumption.

7. Practice stress-reducing activities such as yoga or meditation.

8. Wear sunscreen to protect your skin from sun damage.

9. Take breaks from sitting for prolonged periods.

10. Stay up to date with routine health check-ups and screenings.

How does your health connect with your spiritual wealth?

“Spring is a time to find out where you are, who you are, and move toward where you are going." - Penelope Trunk

A growing body of research suggests a strong connection between spiritual well-being and physical health. People with a strong sense of purpose, meaning, and connection to something greater than themselves tend to have lower rates of depression, anxiety, and other mental health problems. They may also have better physical health, including lower blood pressure, reduced risk of heart disease, and improved immune function. However, it's important to note that the relationship between spirituality and health is complex and may vary from person to person.